即使有再好的减肥计划,结果每天执行的尽是扯后腿的事,减肥怎么可能有成功的一天?各位MM赶快来测测自己的饮食习惯,揪出不知不觉中破坏你减重的饮食坏习惯,将阻碍好身材的因子统统去除。1.三餐不正常,有一顿没一顿的发胖事实:常常晚起,所以早餐总是很晚吃,到中午还不饿,午餐往往下午两三点才吃,想减肥晚餐干脆不吃,晚上一点饥肠辘辘,又忍不住狂吃宵夜。调查结果:□就是在说我□好像在说我□不是在说我 Even if you have a good weight loss plan, the results of the day-to-day exercise are all things to do. How can weight loss have a successful day? You MM quickly measure your eating habits, unknowingly destroy your weight loss Eating bad habits will remove all factors that hinder your good body. 1. The three meals are not normal, there is a fattening fact that does not have a meal: often get up late, so breakfast is always late to eat, not hungry until noon, lunch is often eaten at 2 or 3 in the afternoon, would like to lose weight do not eat dinner, A little hungry at night, could not help but eat mad night. The result of the survey: □ It is just saying that I am like saying that I am not talking about me