瓜类大多能清热利湿,帮助身体排除毒素,是降温防暑的好食物。它们是含水量最高的食物,且富含矿物质和维生素,能有效补充夏日流失的大量水分。同时它们几乎不含脂肪,能量低,大部分有降脂降糖的功效。下面推荐几种最适合夏天吃的瓜。黄瓜:利水瓜黄瓜能生津止渴,清热利水,生吃具有降血脂、降血糖、美白肌肤的功效。推荐一天吃一根。脾胃寒者要少吃生黄瓜,最好熟吃。 Most melons can heat and dampness, to help the body rule out toxins, is a good food for cooling heatstroke prevention. They are the highest water content foods and are rich in minerals and vitamins, which can effectively replenish the large amount of water lost during the summer. At the same time they contain almost no fat, low energy, most of the lipid-lowering hypoglycemic effect. Here are several recommended most suitable for the summer to eat melons. Cucumber: Watermelon Cucumber can thirst, heat and water, raw food with hypolipidemic, hypoglycemic, whitening effect of the skin. Recommended to eat one day. Cold spleen and stomach to eat raw cucumbers, the best cooked.