田径运动是高中体育教学的重要内容,短跑是田径运动中必不可少的项目。决定短跑水平最为重要的元素就是力量。它是高中生掌握短跑技术、提高短跑成绩的基础。下面将详细介绍力量训练的内涵、重要性以及进行中学生力量训练的注意事项,在此基础上提出力量训练的可行性手段与方法,希望为提高中学生短跑力量训练的质量和效率尽绵薄之力。 Athletics is an important part of high school physical education. Dash is an indispensable item in athletics. The most important element that determines the level of a sprint is strength. It is the basis for high school students master sprint technology, improve sprint performance. The following will detail the connotation and importance of strength training as well as the precautions for carrying out strength training for middle school students. Based on this, it puts forward the feasible means and methods of strength training, hoping to make the best efforts to improve the quality and efficiency of middle school short-distance training.