美国哈佛大学一项最新研究指出,每天食用燕麦粥、糙米或玉米等富含纤维的食品,有助保护心脏,降低死亡率。英国媒体报道,哈佛大学对10万名民众进行超过14年的追踪调查,调查人员研究他们的饮食内容及健康状况,1984年开始进行研究时,受访者健康状况都很良好,2010年再进行调查时,已有2.6万人死亡。研究人员发现,每天食用约28公克的全麦,约等同于1小碗的燕麦粥,整体死亡率可降低5%,心脏病死亡率更可减 A recent study by Harvard University in the United States points out that daily consumption of fiber-rich foods such as oatmeal, brown rice or corn helps to protect the heart and reduce mortality. According to British media reports, Harvard University conducted a follow-up survey of 100,000 people for more than 14 years. Investigators studied their diet and health status. When the study was started in 1984, the respondents were in good health. At the time of the investigation, 26,000 people died. The researchers found that eating about 28 grams of whole wheat daily, about the same as a small bowl of oatmeal, the overall mortality rate can be reduced by 5%, heart disease mortality can be reduced