人们常感叹如今的人活得累,身心太紧张。确实,生存需求竞争的加剧,工作节奏的增快,环境的压力等等,这一切总是使人的精神处于应急状态。紧张有不少弊端,可引发种种身心疾病,不少人因此害怕紧张,尽可能地回避可导致精神紧张的生活因素,或 People often lament that today’s people are tired and physically and mentally stressed. Indeed, the exacerbation of the competition for living needs, the acceleration of the pace of work, the pressure of the environment and so on all make the human spirit always in a state of emergency. Tensions have many drawbacks that can trigger various mental and physical diseases. Many people are therefore afraid of tension and, as far as possible, avoiding the factors that can lead to mental stress or