论文部分内容阅读
预防高血压要从改善生活方式开始生活方式的改善对于高血压病发生、发展和控制非常重要。非高血压患者改善生活方式,可以有效预防高血压发生。轻度高血压患者,控制血压而不需要加用药物,仍需要用药者也可起到减小药物剂量及减少副作用的辅助作用。积极控制体重体重控制在正常范围,血压会进一步下降。减重方法应限制热量摄入增加体力活动消耗热量。最有效的措施就是节食和运动。
Prevention of Hypertension To improve lifestyle and improve lifestyle, it is very important for the occurrence, development and control of hypertension. Non-hypertensive patients improve their lifestyle, can effectively prevent the occurrence of hypertension. Mild hypertensive patients, blood pressure control without the need to add drugs, still need medication can also play a supporting role in reducing drug dosage and reduce side effects. Positive control of weight and weight control in the normal range, blood pressure will decline further. Weight loss methods should limit calorie intake and increase physical activity to consume calories. The most effective measure is diet and exercise.