深水鱼研究显示,住在海边的人都比较快乐。这不只是因为大海让人神清气爽,最主要的是他们把鱼当作主食。哈佛大学的研究报告指出,鱼油中的Omega-3脂肪酸有常用的抗忧郁药如碳酸锂的类似作用。香蕉香蕉含有一种被称为生物碱的物质,可振奋精神和提高信心。而且香蕉是色胺酸和维生 Deep-sea fish research shows that people living on the beach are happier. This is not just because the sea makes people feel refreshed. The most important thing is that they use the fish as their staple food. Harvard University research report pointed out that fish oil Omega-3 fatty acids commonly used antidepressants such as lithium carbonate similar effect. Banana bananas contain a substance called alkaloids that boosts energy and boosts confidence. And bananas are tryptophan and subsistence