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人到老年以后,95%左右的人均会不同程度出现身体健康下滑情况:睡眠差,爱起夜,爱感冒。尤其是秋冬季节,起夜、感冒、腰酸等症状更明显。专家指出,这是在提醒你的生理机能可能下降了,尤其是生命之根——肾“虚”了。中医认为肾为先天之本,肾气不足,一不固表,二不摄津液。长期肾气不足就会引起人体脏腑功能衰弱失调,表现出夜尿频多、容易感冒、旧病容易复发等。那我
After reaching elderly age, about 95% of the population will experience varying degrees of physical health decline: poor sleep, love night, love cold. Especially autumn and winter, from night, cold, backache and other symptoms more obvious. Experts point out that this is a reminder of your physiological function may decline, especially the root of life - kidney “virtual ” the. Chinese medicine that the innate kidney, the lack of kidney qi, a fixed table, two do not take fluid. Long-term kidney deficiency will cause the body’s organs dysfunction imbalance, showing frequent nocturia, colds, easy to relapse and other old diseases. That I