转睛运转眼球,先左右,后上下,各转10次,能提高视神经的灵活性,增强视力。搓脸早晨起来之后,先用双手的中指同时揉搓两个鼻孔旁的“迎香穴”数次。然后上行搓到额头,再向两侧分开,沿两颊下行搓到颏尖汇合。如此反复搓脸20次,有促进面部血液循环,增强面部肌肤抗风寒的能力,有醒脑和预防感冒的功效。天长日久,还能减少面部皱纹,改善容颜。叩齿轻闭嘴唇,上下牙齿互相叩击36次,间宜旋舌,以舌尖舐顶 Turn around the eye, first around, up and down, each turn 10 times, can increase the flexibility of the optic nerve, enhance vision. Rub the morning face up, first with both hands at the same time rubbing the middle of the two nostrils, “Ying Xiang points,” several times. Then rub the forehead to the forehead, and then separated to the sides, along the cheeks down to the chin point convergence. So repeatedly rub the face 20 times, there is to promote facial blood circulation, enhance the ability of facial skin anti-cold, wake up and prevent cold effect. Over time, but also reduce facial wrinkles, improve appearance. Knocking gently shut lips, teeth tapping each other up and down 36 times, should spin between the tongue to tip the top of the tongue