如果说,健康的食物=幸福的生活,那么要吃出健康,首先就应该归功于家庭餐桌。从食物的采购开始,加工、清洗、制作和储存的各个阶段,无不关系着全家人的健康。经过一番忙乎,端出可口菜肴时,却不知在烹调前和烹调过程中,有些营养已经悄悄溜走了。一、烹调前准备过程中营养素的流失烹调前的准备阶段一般分为采购、加工、清洗、储存几个阶段。接下来就让我们看看在这几个阶段中营养是怎么“走失”的! If you say healthy food = happy life, then to eat healthy, first of all should be attributed to the family table. The various stages of processing, cleaning, making and stockpiling from the procurement of food are all about the health of the whole family. After some busy, delicious dishes out, but I do not know before cooking and cooking, some nutrition has slipped away. First, the loss of nutrients in the preparation process before cooking Preparation stage before cooking is generally divided into procurement, processing, cleaning, storage, several stages. Let’s take a look at how nutrition is “lost” in these phases!