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柔道运动是一项对抗性的竞技运动,它不仅要求运动员具有灵敏的反应,同时对运动员的出击速度以及力量均有较高的要求,其中,力量素质是柔道运动员应具备的最基本的前提条件。对柔道运动员的力量进行训练,是使运动员能够较好的完成日常训练的基础,并且在比赛中取得较好成绩的前提。这就要求我们柔道动员要进行全面的、系统的、科学的体育训练,来实现增强体能力量的目标。
Judo is a confrontational athletic sport, which not only requires athletes to react sensitively, but also has higher requirements on athlete’s attack speed and strength. Judgment of strength is the most basic prerequisite for Judo athletes . The training of judo athletes’ strength is the prerequisite for the athletes to better complete the daily training and get better results in the competition. This requires that we Judo Mobilization to conduct a comprehensive, systematic and scientific physical training to achieve the goal of strengthening physical strength.