有考试焦虑的学生,许多人会在考试前互相交流自己面对考试的心理感受和体验。一些老师和家长担心学生之间谈论考试焦虑,会使得学生给自己以不良的暗示,结果不焦虑也成了焦虑,焦虑的则更焦虑。其实,焦虑的一个重要缓解途径就是倾诉。互相倾诉考试前的担心、烦躁、压力感等,会使自己内心的焦虑情绪得到一定的释放和宣泄;相同的感受与理解为他们提供了一个有效的心理支持。能够 Students with test anxiety, many people communicate with each other before the exam to face the psychological feelings of the exam and experience. Some teachers and parents are concerned that exam anxiety among students may cause students to give poor suggestion to themselves. As a result, they become anxiety without anxiety and anxiety with anxiety. In fact, an important way to ease anxiety is to talk. Talk to each other before the exam of the worry, irritability, stress, etc., will make their own inner feelings of anxiety have been released and vent; the same feelings and understanding to provide them with an effective psychological support. were able