速度素质训练是田径训练的主要内容之一,田径速度素质包括绝对速度素质和速度耐力。速度包括反应速度、动作速度与位移速度。在速度素质训练中,两者互相制约互相促进。因此说这两者之间既有联系,又有区别,特别是在内部机制方面两者有着较大的差异,绝对速度着重表现在神经活动方面,而后者则着 Speed ​​quality training is one of the main contents of track and field training. Track and field speed quality includes absolute speed quality and speed endurance. Speed ​​includes reaction speed, movement speed and displacement speed. In speed quality training, the two restrict each other and promote each other. Therefore, there are both connections and differences between the two. In particular, there is a big difference between the two in terms of the internal mechanism. The absolute speed is mainly manifested in neural activity, while the latter is