春节是中国的一个符号,除了祈求新的一年风调雨顺之外,也是一场舌尖上的狂欢。家人团聚,拜亲会友,大鱼大肉是免不了的,加上频繁地举杯畅饮、暴饮暴食和饮食不规律,常常会导致消化道疾病和个人的血脂、血压、血糖上升。如何健康饮食,过一个安乐祥和、轻松愉快的春节是每个人关心的话题。合理搭配营养全面毫无疑问,鸡鸭鱼肉仍是过年时餐桌上的主角,荤食吃得太多,容易造成消化系统负担过重,导致消 Spring Festival is a symbol of China. Apart from pray for good weather in the new year, it is also a carnival on the tongue. Families reunite, worship relatives, big fish are inevitable, coupled with frequent toast to drink, overeating and eating irregular, often lead to gastrointestinal diseases and personal blood lipids, blood pressure, blood sugar rise. How to eat healthy, have a peaceful, relaxed and happy Spring Festival is everyone’s topic of concern. Reasonable with comprehensive nutrition There is no doubt that poultry meat is still the protagonist of the New Year’s table when eating too much meat and meat easily lead to overburdening the digestive system,