一、“气海穴”按摩法“气海穴”,即道家所称的丹田部分,为全身的重心,本能的中枢。它位于脐下一寸半。按摩的方法:先以右掌心紧贴于气海的位置,照顺时针方向分小圈、中圈、大圈,按摩100-200次。再以左掌心,用逆时针方向,如前法按摩100-200次,按摩至有热感,即有效田 First, “gas sea hole” massage “gas sea hole”, that part of the pubic region called the pubic region, as the body’s center of gravity, instinct center. It is located an inch and a half below the navel. Massage method: first right palm close to the location of gas sea, according to clockwise sub-small circle, in the ring, large circle, massage 100-200 times. Then the left palm, with a counterclockwise direction, as the former method of massage 100-200 times, massage until there is a sense of heat, that is, effective field