作为一名驾驶员，特别是职业司机，每天都要驾车在外面奔波，这样就会使自己的中枢神经处于持续高度紧张状态。日久天长将难免导致交感神经兴奋性增强，内分泌功能紊乱，很容易造成心理疾病。所以，每一位驾驶员都有必要学习和掌握一些“养心之道”，适时地进行自我心理调节， As a driver, especially a professional driver, driving outside every day, so that your central nervous system will be in a state of sustained high tension. Over time will inevitably lead to increased sympathetic excitability, endocrine disorders, it is easy to cause mental illness. Therefore, every driver is necessary to learn and master a number of “heart-raising”, timely self-psychological adjustment,