做俯卧撑是人们常常用来锻炼身体的一种好方法。请看!照片上的这位英国俯卧撑爱好者正在做一种与众不同的独特的“手指卧撑”,即用一个食指支撑在一个圆圆的椰子上面做俯卧撑,其难度之大,令人瞠目。他的名字叫密克·格奇,是一位经营室内装饰业者。据他说,要达到用一个食指能支撑起来做俯卧撑,一般得用两年的时间来锻炼手指劲儿;如果要达到在圆圆的物体上连续支撑做五次的话,也得需要苦练两年的时间;要达到连续做四十次俯卧撑,至少也得要练上七年的时间。他说,没有十年以上的极 Doing push-ups is a good way people often practice their workouts. Take a look! The British push-up lover on the photo is working on a unique and unique “finger rest” that uses a forefinger to support a push-up on a round coconut, which is extremely difficult stare. His name is Michael Gage, an interior designer. According to him, to achieve a push-up with an index finger, it usually takes two years to exercise finger strength. If you want to achieve continuous support on a round object for five times, you also need to practice hard two Years of time; to do forty consecutive push-ups, at least have to practice for seven years. He said there is no pole over a decade