在工作生活中可能会遇到情绪消沉、工作没有动力、没有成就感、身心疲惫、不堪工作重压等情形,我们称之为“职业枯竭”,也称“工作倦怠”,是指个体无法应付外界超出个人能量和资源的过度要求时所产生的生理、情绪、情感、行为等方面的身心耗竭状态。 In working life may experience depression, work is not motivated, there is no sense of accomplishment, physical and mental fatigue, unscrupulous work pressure, etc., we call it “job burnout”, also known as “job burnout” refers to the individual can not cope Excessive physical and emotional, emotional, behavioral and other aspects of physical and mental exhaustion that occur when the outside world exceeds the excessive demands of personal energy and resources.