为了健康,人们越来越注意营养与锻炼了。但是,合理安排运动与进食时间也有着相当重要的意义。也就是说,对于经常参加体育锻炼的人,什么时间吃与吃什么几乎同样重要。这一点却常常被人们忽视。人们对特定食物及进食时间的反应因人而异,尤其是参加体育锻炼的人。有些人吃完饭马上去锻炼会感到胃不舒服,而有些人如果不吃点什么去锻炼则会感到虚弱无力。 In order to be healthy, people pay more and more attention to nutrition and exercise. However, the rational arrangement of exercise and eating time is also of great importance. That is to say, it is almost as important as when to eat and what to eat for people who regularly participate in physical activity. This is often overlooked. People’s reactions to specific foods and their mealtimes vary from person to person, especially those involved in physical activity. Some people feel stomach upset when they go to workout immediately, while others feel weak and weak if they do not eat anything.