盛夏的酷热,常让人有烦躁不安、倦怠嗜睡、口干舌燥、食欲不振等症状。“日长睡起无情思”、“日高人渴漫思茶”,便是古人对苦夏者生动的描述。 苦夏症并非不治之症,办法很简单:吃苦——是“苦”其身,二是“苦”其口。 “苦身”,通过运动启动汗腺功能。 苦夏者之苦,常因为汗液蒸发不畅,体温不能随汗液迅速散失而滞留体内。这类苦夏者的汗腺泌汗功能常有“惰性”,不能正常工作,使人体按需要大量排泌汗液。医学家说,最好的办法是进行骑自 Midsummer heat, often people have irritability, fatigue, sleepiness, dry mouth, loss of appetite and other symptoms. “As long as sleepy without thinking,” “High Man thirsty thinking of tea,” is the ancient description of the suffering summer who vivid description. Bitter summer disease is not incurable, the solution is simple: hardship - is “bitter” its body, and second, “bitter” its mouth. “Kill the body”, start sweat gland function through exercise. Bitter summer suffer, often due to poor evaporation of sweat, body temperature can not quickly disappear with perspiration and stranded body. Such Khan summer sweat gland sweat often “inert”, can not work properly, so that the body excrete large amounts of sweat as needed. Medical experts say the best way is to ride yourself