第一节伸展运动(六个八拍) 预备姿势:立正。第一个八拍:1—2.半蹲,同时两臂前举、掌心向下,含胸、低头。 3—4.直立,同时两臂上举、掌心拍对。 5—6.半蹲,同时两臂侧举、塌腰、挺胸、抬头。 7—8.还原成直立。第二个八拍:1.左脚侧出一步、压脚跟一次成分腿提踵立,同时两臂前举、掌心向下。 2.压脚跟一次,同时两臂上举。 3.压脚跟一次,同时两臂侧举。 4.压脚跟一次,同时两臂下落至体侧。 The first section of stretching exercise (six eight) preparatory posture: stand. The first eight shots: 1-2. Squat, while arms raised before, palms down, chest, bow. 3-4. Upright, arms raised, palms. 5-6. Squatting, while arms lift, flatulence, chest, looked up. 7-8. Restore to upright. The second eight: 1. Left foot side step, the pressure foot leg with a composition leg heel, while his arms before the move, palm down. Press the heel once with both arms on the move. Press the heel once with both arms on the side. 4. Press the heel once, while his arms fell to the side of the body.