宋代文坛泰斗苏东坡，不仅精通诗词文赋和书法艺术，而且对果蔬食疗养生也颇有研究。他切身体验，总结出“已饥方食，未包先止，散步逍遥，勿令腹空”的饮食原则，还写了许多有关果菜养生食疗的诗歌。苏东坡主张少吃高脂肪的肉类，认为“甘腻肥浓”的肉类是“腐肠之药”，应多吃含维 Su Dongpo literary masters, not only proficient in poetry and calligraphy and calligraphy and art, but also on the health of fruits and vegetables diet is also quite a study. He came to experience, summed up “has been hungry food, not the first stop, walk Happy, do not make belly empty” diet principle, also wrote a lot of fruits and vegetables on diet therapy poetry. Su Dongpo advocate eating less high-fat meat, that “fat and fat ” meat is “rotten medicine ”, should eat more dimension