在“跑”的教学和训练中,通过改变环境和训练条件来提高教学和训练效果是经常采用的手段之一。我校位于黄河之滨,河畔淤有大片的沙地。我们利用沙地这一自然条件,进行了“跑”的教学训练的初步尝试,取得了较好的效果。现将实验结果进行粗浅的分析,供作“跑”教学和训练时的参考。 In “running” teaching and training, improving the effectiveness of teaching and training by changing the environment and training conditions is one of the most frequently used methods. My school is located in the Yellow River, silt with large tracts of sand. We made use of the natural conditions of the sand to carry out the “run” teaching and training of the initial attempt, and achieved good results. Now the experimental results of superficial analysis for “running” teaching and training reference.