近年来 ,提倡晚间喝牛奶的人很多 ,原因在于牛奶中含有色氨酸 ,有助于睡眠。这对于一般健康者来说 ,无疑是适宜的 ,但对肾结石患者或已治愈者来说 ,就不同了。理由是 :人在睡眠之后 ,尿量减少 ,尿中各种有形物质增加 ,可使尿液变浓。由于牛奶中含钙较多 ,肾结石中大部分都含有 In recent years, many people advocate drinking milk in the evening, because milk contains tryptophan, helps to sleep. This is undoubtedly suitable for general health, but different for patients with kidney stones or cured. The reason is: people sleep, urine output decreased, urine of all kinds of tangible substances increase, can make urine thicken. As milk contains more calcium, most of the kidney stones are contained