随着夏季炎热的消退,凉爽的秋天也日渐来临,可是新的烦恼也随其而至,那就是让人无法躲过的“秋乏”。那么如何让“秋乏”不再跟随我们,还我们一个充满激情活力的身体?以下几种方法可以帮你缓解秋季的疲惫感。1.多晒太阳充足的阳光可以抑制褪黑色素的分泌,然而,当秋季来临,阳光的照射便不再像夏日那样强烈,这样人体的褪黑色素就会增多,从而使人感觉心情低落。所以,适当的多晒太阳可以让人 With the summer heat dissipated, the cool autumn is coming, but new troubles are followed, that is, people fall behind. So how to let “Autumn lack ” no longer follow us, but also we are a body full of passion and vitality? The following methods can help you relieve the fall of fatigue. 1. More sun exposure Sufficient sun light can inhibit the secretion of melatonin, however, when the autumn comes, the sun’s exposure is no longer as strong as the summer, so the body’s melatonin will increase, leaving people feeling depressed. Therefore, the appropriate number of more sun can make people