人们在户外散步时,会有一种轻松、自由自在的感觉。而那些喜欢宅在家里的人,一旦工作或家庭中出现烦心的事情,郁闷、孤独感常常油然而生,甚至会出现抑郁倾向。我们都在电影或电视剧里看过这样的场面:某角色遇事感到困惑或气愤时,在办公室、会议室、客厅或走廊里踱来踱去,但他似乎并不能因此而平静,反而变得越来越暴躁。这又是什么原因呢?专家研究后发现,同样是散步,只有户外散步才能达到缓解压力和排解不良情绪的效 When people walk outdoors, there will be a relaxed, free feeling. And those who like to house at home, once the work or family appear in trouble, depressed, loneliness often spontaneously, and even depression tendency. We've all seen in movies or television shows where a character walking around in his office, meeting room, living room or hallway in the midst of confusion or anger, but he does not seem to be able to calm down and instead become Increasingly irritable. This is what is the reason? Expert study found that the same is a walk, only outdoor walking to relieve stress and resolve negative emotions effect