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三级跳属于对下肢的爆发及人体综合协调性要求比较高的体育项目,三级跳的助跑与起跳的结合,第一跳与第二跳、第二跳与第三跳的结合,不仅对学生的技能有高要求,还要对运动员的心理素质和身体素质有高要求。在体育教学中,三级跳远的技术难以掌握,所以要培养学生的综合协调能力,增强下肢力量、提高跳跃能力,根据三级跳远的特点和注意事项对教学方法提出几点建议。
Triple jump belongs to the outbreak of the lower extremities and the human body requires a high degree of overall coordination of sports, triple jump run-up combination, the first and second jump, the second jump and the third jump combination, not only Students have high skills requirements, but also on the psychological quality of athletes and physical fitness have high demands. In PE teaching, the technique of triple jump is hard to grasp, so it is necessary to cultivate the students’ comprehensive coordination ability, enhance the strength of the lower limbs, improve the jumping ability, and put forward some suggestions on the teaching methods according to the characteristics and precautions of triple jump.