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当前,虽然有多种多样提高恢复效果的手段,如有教育学的、理疗的、中西营养药物的和心理学的,但直接运用于运动训练实践的恢复手段和方法的范围还较窄,而多数是在局部器官系统的活动受到损伤时才采用的。从生物学的角度讲,恢复与疲劳是不可分割地联系在一起的,即恢复的所有特征都取决于疲劳的程度与性质。在紧张的肌肉活动之后,各器官系统如果恢复到比原有水平高,就必然有一个超量恢复阶段,其训练程度的状态就发展,
At present, although there are various means for improving recovery effects such as pedagogy, physiotherapy, Chinese and Western nutritional medicine and psychology, the scope of recovery methods and methods applied directly to sports training practice is still relatively narrow. However, Most are used when the activity of the local organ system is compromised. From a biological point of view, recovery and fatigue are inextricably linked, that is, all the characteristics of recovery depend on the degree and nature of fatigue. After intense muscle activity, if the organ system is restored to be higher than the original level, there must be an over-recovery phase, and the state of training level will develop.