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短道速滑经过几代人的努力,已经是我国冬季重点项目,有氧耐力训练一直以来都是提高短道速滑运动员成绩的最有效手段,本文通过专家访谈法、文献资料法等研究方法,从新审视了短道速滑运动员有氧耐力的训练方法,从而提高短道速滑运动员的有氧耐力水平,旨为提高短道速滑运动员比赛成绩提供理论依据。
After several generations of efforts, short track speed skating is already a key winter project in our country. Aerobic endurance training has always been the most effective way to improve the performance of short track skaters. Through the methods of expert interviews and literature review This paper reviews the training method of aerobic stamina of short-short-track skater, and improves the aerobic endurance of short-short-track skater, aiming to provide a theoretical basis for improving short-track skater’s performance.