All-optical clock recovery from non-return-to-zero (NRZ) data using an semiconductor optical amplifier (SOA) loop mirror and a mode-locked SOA fiber laser is firstly schematically explained and experimentally demonstrated at 10 Gb/s. Furthermore, the pulse quality of the recovered clock is effectively improved by using a continuous-wave (CW) assist light in the gain region of SOA, through which the amplitude modulation is reduced from 57.2% to 8.47%. This scheme is a promising method for clock recovery from NRZ data in the future all-optical communication networks.