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2003年12月6日,牟桂贞老人正好100岁。她眼不花,耳不聋,能做一般针线活,穿针引线不用戴老花镜,生活完全可以自理,子女们都说她活得“自由自在”。是什么原因使得牟桂贞老人能够健康长寿呢?最近,我们在百岁寿星过生日期间采访了她的家人,归纳起来不外乎有以下几条: 一是饮食有节。早餐是用少量蜂蜜、香油、两个生鸡蛋开水冲着喝;中、晚餐喝稀饭,
December 6, 2003, Mu Guizhen just 100 years old. Her eyes are not flowers, ears are not deaf, can do general needlework, do not wear needle reading glasses wearing glasses, life can take care of themselves, children say she live “free”. What makes Mu Guzhen elderly healthy and longevity? Recently, we interviewed her family during the centenary birthday, summed up nothing more than the following: First, the diet. Breakfast is with a small amount of honey, sesame oil, two raw eggs directed at drinking water; in the dinner drink porridge,