有许多老人的饮食信奉越清淡越好,甚至说吃素能长寿。他们的根据是素食可以减少胃肠负担,容易消化,还可以防止心脏病的发生。但事实证明,人吃过分清淡的食物会降低体质,疾病反而更容易侵袭人体。即使患有心脏病的老人,也不可强求饮食必定要清淡。在素食中,除了豆类含有丰富的蛋白质外,其他食物中 There are many elderly people believe that the more light the better diet, or even vegetarian can longevity. Their rationale is that vegetarianism can reduce the burden of gastrointestinal tract, easy to digest, but also to prevent heart disease. However, it turns out that people who eat too light food can lower their physique, but the disease is more likely to attack the human body. Even if the elderly with heart disease, can not force the diet must be light. In vegetarian foods, other than beans, which are rich in protein, are other foods