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游泳是一项体能与技术结合的运动,通过提高技术可以使运动员有快速的进步,合理的练习手段能有助运动员掌握游泳的技术和技巧。在竞技游泳的四种泳式中,蛙泳动作结构最为复杂,是技术含量较高的一种泳式,在游泳教学和训练中易出现不规范的蛙泳蹬腿技术动作。如能在初级的游泳教学和训练中通过运用有效的练习手段帮助学生形成正确的蛙泳腿部技术,提高蹬腿效率,将有助学生掌握正确的蛙泳技术,快速地提高蛙泳成绩,为日后在蛙泳技术的可持续发展打下良好的技术基础。
Swimming is a combination of physical and technical exercise. By improving the technique, athletes can make rapid progress. Reasonable practice can help athletes master the swimming skills and techniques. Among the four swimming styles of competitive swimming, the structure of breaststroke movement is the most complex, which is a kind of swimming style with high technical content. It is easy to appear the non-standard breaststroke kick technique in swimming teaching and training. If the primary swimming teaching and training can help students to form the correct breast stroke leg technique and improve the legging efficiency through effective practice, it will help students to master the correct breast stroke technique, quickly improve their breaststroke results, Technical sustainable development laid a good technical foundation.