对28例练习疏筋壮骨功者3个月前后的部分指标进行了测定,论证了提高人体有关系统机能的方法及原因,为指导人们更好地练功提供了参考依据。 Some indexes of 28 cases of spleen-strengthening and strengthening-bone-strengthening were measured 3 months before and after. The methods and reasons for improving the system-related functions of the human body were demonstrated, which provided a reference for guiding people to practice their exercises better.