焦躁、怨恨、悲伤、恐惧、忧郁和愤怒等均属“负性情绪”。若经常出现或持续日久,可击溃人体生理保护防线,给疾病敞开方便之门。首先会影响神经系统,造成大脑机能失调,导致兴奋和抑制的平衡紊乱,出现神经衰弱症状。其次,会使植物神经功能及内分泌系统发生紊乱,出现心跳、呼吸加 Irritability, resentment, sadness, fear, depression and anger all belong to “negative emotions.” If often appear or continue for a long time, can defeat the physical protection of human defense, to open the door to disease. First of all, it will affect the nervous system, resulting in brain dysfunction, leading to the balance of excitement and inhibition disorders, symptoms of neurasthenia. Second, the autonomic nervous system and endocrine system disorders, heart rate, breathing plus