生活中经常听到有人发牢骚“我烦死了”,“气死我了”,“这个人真讨厌”等等。也可以看到一些人虽一言不发,但神情忧郁,精神恍惚。不用问,他们准是碰上令人气愤或烦恼的事情了。其实我们每一个人都或多或少遇到过一些挫折,那么这时候怎么办呢?你也许早就知道一些方法:找朋友倾诉、打热线电话、听音乐、踢足球,实在不行就找心理医生等等。诚然,上述每一种方法都可以大大减轻你的痛苦,不过这里要介绍的是一种认知层面的自 I often hear people complain about life, “I am bored,” “mad at me,” “this guy really hates” and so on. You can also see that although some people do not say anything, they look gloomy and trancey. Needless to say, they must have run into something annoying or annoying. In fact, each of us more or less encountered some setbacks, then how to do this time? You may already know some ways: to find friends to talk to, hotline, listening to music, playing football, it is impossible to find the psychological Doctor and so on. It is true that each of these methods can greatly reduce your pain, but here to introduce a cognitive level from