1．心理平衡——“最好的医生就是你自己”钟南山教授表示,养生第一要义就是心理平衡,这是最重要也最难做到的。要做到心理平衡,先要有一个明确的生活目标,并执著地去追求。调查显示,有明确生活目标的人的长寿几率相对要高。但这个目标不能太苛求,以至于以牺牲自己的健康为代价。人要学会知足长乐。 1. Psychological balance - “The best doctor is yourself” Professor Zhong Nanshan said that the primary meaning of health is the psychological balance, which is the most important and most difficult to achieve. To achieve psychological balance, we must first have a clear goal of life and perseverance to pursue. Surveys show that people with a clear life goal have a higher chance of longevity. However, this goal can not be too demanding, so as to sacrifice their own health for the price. People should learn to satisfy Changle.