全面健身功法是将医疗和体育相结合,主要防治颈、肩、腰、腿痛的一种健身方法。它是在通过整理古代“导引术”“五禽戏”“八段锦”等祖国医学及武术遗产的基础上,逐步形成的。它的运动量不大,但活动全面,适宜于长期以固定姿势工作的成年人,尤其适合老年人锻炼。 Comprehensive Fitness Act is a combination of medical and sports, the main control neck, shoulder, waist, leg pain, a fitness method. It was gradually formed on the basis of the medical and martial arts heritage of the motherland in the motherland, such as the ancient “guide”, “Wu Qin Xi” and “Baduanjin”. It’s exercise is not large, but full-scale activities, suitable for long-term work in a fixed position of adults, especially for the elderly exercise.