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睡眠的最佳时间午睡最好在中午１２～１３时进行，这时人体各种感觉都在自然下降，很容易入睡。晚上睡眠以２２～２３时上床为佳，因为人的睡眠时间一般在夜里２４时至凌晨３时，这时人的体温、呼吸、脉搏及全身状态都进入最低潮，人在睡后一个半小时即进入深睡状态。起床的最
The best time to sleep The best time to nap at noon at 12 to 13, when the body’s various feelings are naturally falling, it is easy to fall asleep. Night sleep to 22 to 23 when it is better to go to bed, because people usually sleep at night from 24:00 to 3:00, when the body temperature, breathing, pulse and general condition have entered the downturn, one hour and a half after sleeping That is, into a deep sleep state. Get up the most