健身长跑是一项非常流行的大众健身运动,坚持不懈地进行长跑运动,对于调节大脑中枢神经,增强人的心肺功能都能够起到很好的作用。但是,看似简单的长跑运动也有一些禁忌之处,练习者必须加以了解和掌握,才能取得较好的健身效果。否则将适得其反,甚至危及身体健康。一、忌凭一时之勇,急于求成循序渐进是健身长跑最重要的练习原则。不论是专业长跑运动员,还是业余长跑爱好者,都必须经过系统的训练,才能参加10公里以上,甚至是马拉 Fitness long-distance running is a very popular mass fitness exercise, unremittingly carry out long-distance running exercise for the regulation of the central nervous system, enhance human heart and lung function can play a very good role. However, seemingly simple long-distance running there are some taboo areas, practitioners must be understood and mastered in order to achieve better fitness results. Otherwise it will be counterproductive, or even endanger the health of people. First, bogey with a moment of courage, eager to seek progress is the most important exercise of fitness long-distance practice principles. Whether it is a professional long-distance runner, or amateur long-distance lover, must be systematically trained to participate in more than 10 kilometers, or even Mara