炎热夏天,喝碗绿豆汤,顿觉烦暑尽消,心旷神怡。这是因为绿豆有清热解毒、消暑止渴、利水消肿、清胆养胃的功效。所以,每到夏季人们便用它来制成各种消暑降温的清凉饮料。 绿豆营养丰富,含蛋白质22—26％,脂肪0.7—0.8％,碳水化合物54—59％,并且维生素B_1、B_2、胡萝卜素、核黄素、硫胺素、尼克酸以及铁、钙、磷等矿物质的含量也很丰 Hot summer, drink a bowl of green bean soup, meal, annoying exhaustion, relaxed and happy. This is because mung bean has detoxification, quench thirst, water swelling, clean stomach function. So, every summer, people use it to make a variety of refreshing and cooling drinks. Mung bean nutritious, containing protein 22-26%, fat 0.7-0.8%, carbohydrates 54-59%, and vitamin B_1, B_2, carotene, riboflavin, thiamine, niacin and iron, calcium, phosphorus and so on Mineral content is also very rich