根据一项2016年3月23日发表于《Neurology》期刊的基于人群的观察研究,老年人活动锻炼与较慢的思维能力下降速度相关。轻度锻炼和不锻炼的人群,衰老程度是中度到高强度锻炼人群的10年以上。“美国年龄超过65岁的人群数量正在上升,意味着关于思维和记忆问题的公共卫生负担可能会增长”该研究作者、美国神经病学学会成员、迈阿密大学Clinton B.Wright博士说,“我们的研究表明,对于老年人而言,常规锻炼可能具有保护性,有 According to a population-based observational study published in the March 2016 issue of Neurology, older adults’ activity was associated with a slower rate of decline in thinking ability. Mild and no exercise crowd, the degree of aging is moderate to high intensity exercise more than 10 years of the crowd. ”The rise in the number of Americans over the age of 65 means the public health burden on thinking and memory issues is likely to increase," said Clinton B. Wright, MD, a member of the American College of Neurology and the University of Miami. Our research shows that for the elderly, routine exercise may be protective and there is