通常人们认为要身体健康,应有一定的运动量,但如果能在日常生活中养成良好的生活习惯,也能使身体保持健康。 一、尽可能避免早上的第一个刺激。起床时,最好让自己能舒舒服服地醒来,而不要使用刺耳的声音把自己惊醒。 二、醒来后,好好地伸几个懒腰,让身体各部分伸展开,让面部肌肉也活动起来。 People generally think that to be healthy, there should be some exercise, but if you can develop good habits in daily life, but also to keep the body healthy. First, as far as possible to avoid the first stimulus in the morning. When getting up, it is best to wake up comfortably, rather than awaken yourself with jarring sounds. Second, wake up, well stretched a few lazy, so that all parts of the body stretch open, so facial muscles are also active.