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弗·杰克是大不列颠著名的田径专家、短跑训练系统处理方法的拥护者。他认为,短跑运动员训练的各组成部分(力量、速度、耐力、跑的技术)之间有着紧密的联系,因此,不能孤立地去研究它们。我们希望,英国专家提出的高水平女子短跑运动员年训练各阶段的计划,能引起大家的注意。这样,才能详细地研究决定短跑运动成绩的一些基本要素——如何发展速度、耐力、力量的训练负荷。弗·杰克认为,女短跑运动员的力量训练有很重要的意义。他把全部力量练习分为三个组:一般身体训练练习,完成自身重量(请看记写动作1—6);一般身体训练练习,完成负荷的(7—11);特殊的练习,即在很大速度上根据自己的动力学特征,适应最大程度赛跑的练习(12—15)。在年周期训练的各个阶段,在力量练习方面,我们整理出了组织得很好的顺序。这些力量训练各个练习的具体数字资料,可作为我们教练员的借鉴。在完成各种负荷时,应特别注意效果。教练员还要针对自己学生的具体情况,采取最适宜的力量训练方法。由此可见,正是在力量训练方面,苏联女短跑运动员有很大潜力来提高运动成绩。我们注意到,弗·杰克的力量训练大纲使很多主要的教练员获得先进的经验。这篇文章包含女短跑运动员的训练大纲,这些运动员大致能达到100米11秒40、
Fowler Jack is a well-known athletics expert in Great Britain, sprint training system supporters. He believes there is a close link between the components of sprinter training (strength, speed, endurance, running skills) and, therefore, can not be studied in isolation. We hope that the plan put forward by the British experts for each stage of high-level female sprinter training will draw everyone’s attention. In this way, we can study in detail the basic factors that determine the performance of sprinting - how to develop the training load of speed, endurance and strength. For Jack? Jack, female sprinter strength training is very important. He divides all strength exercises into three groups: general body training exercises to complete their own weight (see notes 1-6); general body training exercises to complete the load (7-11); special exercises, ie at Adapt to maximum race practice (12-15) based on your kinetic characteristics at great speed. In all phases of the annual cycle of training, in terms of strength exercises, we have organized a well-organized sequence. These forces to train the specific digital data of each exercise can be used as a reference for our trainers. At the completion of various loads, special attention should be paid to the effect. Coaches also need to address the specific circumstances of their students to take the most appropriate strength training methods. This shows that it is in strength training that Soviet female sprinters have great potential to improve their performance. We noticed that Fowler’s strength training program enabled many of the major coaches to gain advanced experience. This article contains a training program for female sprinters who can achieve roughly 100 meters, 11 seconds, 40 seconds,