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合理的午睡,对人体健康是十分有益的,特别是对于老年人。那么健康午睡的标准是什么呢?①午睡时间不宜过长,最佳为1小时～2小时。②不要饭后立即就睡,因为刚吃过饭,消化器官正处于工作状态,此时午睡会降低消化机能,应在饭后10分钟～30分钟再睡。③要在床上睡,不要伏案、靠沙发或在椅子上睡,因为这样会造成吸入氧气不足,头部血流量减少,
Reasonable nap, is very beneficial to human health, especially for the elderly. So what is the standard for healthy nap? ① nap time should not be too long, the best for 1 hour ~ 2 hours. ② Do not sleep immediately after a meal, because just eaten, digestive organs are in working condition, this time will reduce the digestive function, should be 10 to 30 minutes after a meal and then sleep. ③ to sleep in bed, do not ambush, rely on the sofa or sleep in the chair, because it will result in insufficient oxygen inhalation, head blood flow reduction,