简治失眠四法 1.饮热牛奶法。睡前饮热牛奶一杯,因牛奶中所含的色氨酸能促使人脑分泌催眠的血清素。牛奶中还含有微量吗啡类物质,有镇静安神的作用。 2.掩耳弹首法。临睡前,仰卧闭目,左掌掩左耳,右掌掩右耳,十个指头向后脑相对,同时抬起弹击后脑勺,使双耳听到咚咚的响声,直到感以微累为止。之后,把两手自然安放在身体两侧,便会很快入睡。 Simplicity insomnia four law 1. Hot milk method. Drink a cup of hot milk before going to bed, because tryptophan contained in milk can prompt the human brain to secrete hypnotic serotonin. Milk also contains traces of morphine substances, the role of calm and soothe the nerves. 2. Anorexia first method. Before going to sleep, supine closed eyes, left palm cover left ear, right palm cover the right ear, ten fingers to the back of the brain relative, while lifting the shot back of the head, so that the ears hear the pounding sound until the feeling of micro-tired so far . After the natural two hands placed on both sides of the body, it will soon fall asleep.