芝麻又称脂麻、油麻,它很早就被公认为养生食品和药用珍品。《本草经》载:芝麻“主伤中虚弱,补五内,益气力,长肌肉,填脑髓。”南北朝名医陶弘景说:“芝麻八谷之中,唯此为良,仙家作饭饵之,断谷长生。”《本草纲目》称其“益气力、长肌肉、坚筋骨、明耳目、耐饥渴、填髓脑,久服轻身不老。” Sesame also known as linseed, linseed, it has long been recognized as health food and medicinal treasures. “Materia Medica” contains: Sesame “the main injury in the weak, make up five, Qi, long muscle, fill the brain. ” Northern and Southern Dynasties doctors Tao Hongjing said: “sesame eight valleys, the only good, cents for cooking ”“ Compendium of Materia Medica, ”said the“ strength, long muscles, strong bones, Ming eyes head, thirst hunger, filling the brain, Jiufu light body. ”