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菠菜因含草酸很多而影响其营养价值。日本国立营养所加贺绫子试验了一种有效降低草酸含量的方法—断食栽培法。意即对在山洞或温室栽种的菠菜,在它需水、肥时,只浇少量水和施相当于常规用量1/10～1/100
Spinach contains a lot of oxalate and affect their nutritional value. Japan’s National Institute of Nutrition Kaga Ayako tested an effective method to reduce the oxalic acid content - fed cultivation method. This means that spinach, which is planted in a cave or a greenhouse, should be sprinkled with only a small amount of water and applied at a rate of 1/10 to 1/100