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中长跑是一项发展耐力的典型项目,经常进行中长跑练习,对改善学生内脏器官机能,增强学生体质有积极作用,而且对培养学生顽强、坚毅、刻苦、耐劳等意志品质也有一定的意义。但是,一提起中长跑,学生们几乎都有一定程度的恐惧心理。为了帮助他们克服这种错误倾向,培养起对中长跑的兴趣和良好习惯,我们采取了以下五点做法,效果很好,不仅树起了人人自觉参加中长跑活动的风气,而且促进了早锻炼和课外体育活动开展,并且有效地提高了学生们的耐力素质,全校学生耐力跑项目及格率达到99％。 1.结合课堂教学,利用游戏活动培养学生对中长
Middle and long distance running is a typical project of developing stamina. Frequent exercise of middle and long distance running plays a positive role in improving the function of students’ internal organs and students’ physical constitution. It also has certain significance in cultivating students’ tenacious, resolute, hardworking and hardworking qualities. However, when you talk about middle and long distance running, almost all students have a certain degree of fear. In order to help them overcome this erroneous tendency and cultivate their interest and good habits in middle and long distance running, we have adopted the following five-pronged approach. The effect is very good. It not only sets the trend for everyone to voluntarily participate in middle and long-distance running, but also promotes early Exercise and extracurricular sports activities, and effectively improve the quality of endurance students, the school endurance runner project pass rate of 99%. 1. Combination of classroom teaching, the use of game activities to train students in the long