论文部分内容阅读
力量素质是体育竞技中的重要素质,是人体运动能力的基础,力量素质的强弱是评定运动员身体训练水平的重要指标。因此,力量素质在运动训练中历来被人们所重视,目前世界训练学界对最优化力量素质训练方法的研究热潮方兴未艾。
Strength quality is an important quality in sports competition and the foundation of human’s athletic ability. The strength of strength is an important index to assess the athlete’s physical training level. Therefore, the strength of quality has always been valued by people in the field of sports training. At present, the research community in the field of training has been on the upsurge in the research on the method of optimizing strength and quality training.